Fitness classes, moms night out and playgroups!! Want to get in shape, increase your energy level and meet other moms all while spending time with your child(ren)?! Then this is the group for you! Come to a Stroller Strides class and you will get a "real" workout! Your first class is free so you have nothing to lose. All levels of fitness are welcome! Stroller Strides meets Monday through Friday at Bliss Park in Longmeadow (unless it's raining, then we have classes indoors at Enfield Square Mall …

Fitness for mom and fun for baby! In just one hour you will get a complete workout from head to toe that will leave you feeling energized and looking fit! Our classes are designed to incorporate the stroller while entertaining your child with ABC's, songs, bubbles, etc. Classes are always on the move with cardio and intervals of body toning using exercise tubing and the environment. We end every class with ab work and stretching. Classes are catered to all different fitness levels and are taught …

Body Back is an eight week results based workout/meal plan program designed specifically for moms of all ages! Program includes before and after assesments, two HIIT (high intensity, interval training)workouts per week (no kids) in the beautiful outdoors, full meal plan and food diary, online coaching/support group and Mama Wants workout video series to use at home.